Weekly Webinars
Each Thursday at 2:00 pm CT, we host a free virtual learning opportunity, featuring experts and researchers from the KU Alzheimer’s Disease Research Center (KU ADRC) and affiliates.
Presentations focus on understanding risk factors for Alzheimer’s disease, the latest research in preventing Alzheimer’s, and what we know about brain health and aging.
Weekly Webinar with KU ADRC
Thursdays from 2-2:30 pm Central Time
The 7-Minute Stress Workout - Moving for Brain Health | Tamara Rounds and Kelly G. Loeb, MSW
Inspired by a recent New York Times Wellness article, KU ADRC's Clinical Research Assistant and Physical Therapy Assistant Tamara Rounds and Community Engagement Coordinator Kelly G. Loeb, MSW explore how brief, practical movement can reduce stress, improve mood, and promote brain health.
Growing evidence shows that regular physical activity benefits not only our bodies but also our brains. By reducing stress, improving sleep, increasing blood flow to the brain, and supporting overall cognitive wellness, movement is one of the healthiest habits we can build throughout our lives.
Drawing from the latest research and practical strategies, we'll discuss why movement is one of the most effective tools we have for managing everyday stress. You'll learn easy, adaptable activities that can be done at home, at work, or wherever you are—no special equipment or fitness experience required.
Whether you're living with cognitive changes, caring for someone else, or simply looking for realistic ways to support your own well-being, this webinar will leave you with practical ideas you can start using the very same day.
How to Attend
Our Weekly Webinars are offered as part of the MyAlliance for Brain Health program. If you join MyAlliance we will send you the access link and recording for each webinar via email.
If you have not already signed up for MyAlliance, please do so today!
View last week's Weekly Webinar Presentation